robbie dolph 500m row
500
Meters
2:20.1
Time
2:20.1
Pace
25
Calories
107
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 70 |
| Drag Factor | 151 |
August 15, 2024 04:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 25 | 29 | 107 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 5 | 31 | 95 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 5 | 32 | |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 5 | 28 | 120 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 5 | 28 | |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 5 | 30 |
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Workout Graph
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