robbie dolph 500m row
500m
Meters
1:58.6
Time
1:58.6
Pace
32
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 154 |
August 15, 2024 04:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 28 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 29 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 27 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 32 |
| 0:21.1 | 500m | 1:45.5 | 298 | 1325 | 34 |
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Workout Graph
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