robbie dolph 500m row
500m
Meters
1:56.0
Time
1:56.0
Pace
33
Calories
132
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 126 |
August 15, 2024 04:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | 132 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 29 | 121 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 31 | 130 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 29 | 134 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 29 | 138 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 30 | 141 |
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Workout Graph
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