robbie dolph 1009m row
1,009m
Meters
4:31.5
Time
2:14.5
Pace
61
Calories
106
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 126 |
August 19, 2024 04:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.5 | 1,009m | 2:14.5 | 144 | 794 | 25 | 106 |
| 1:40.3 | 400m | 2:05.3 | 178 | 911 | 28 | 106 |
| 1:45.0 | 800m | 2:11.2 | 155 | 832 | 24 | |
| 0:58.1 | 1,009m | 2:18.9 | 130 | 748 | 22 |
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Workout Graph
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