robbie dolph 1000m row
1,000
Meters
4:24.2
Time
2:12.1
Pace
58
Calories
113
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 126 |
August 20, 2024 04:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 58 | 25 | 113 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 11 | 28 | 91 |
| 0:52.1 | 400 | 2:10.2 | 158 | 845 | 12 | 27 | |
| 0:52.6 | 600 | 2:11.5 | 154 | 829 | 12 | 24 | 117 |
| 0:53.6 | 800 | 2:14.0 | 145 | 800 | 11 | 24 | 122 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 826 | 12 | 25 | 123 |
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Workout Graph
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