robbie dolph 500m row
500m
Meters
2:14.4
Time
2:14.4
Pace
25
Calories
100
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 127 |
August 25, 2024 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 24 | 100 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 26 | 83 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 22 | 97 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 25 | 104 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 25 | 106 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 22 | 110 |
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Workout Graph
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