robbie dolph 500m row
500m
Meters
2:08.5
Time
2:08.5
Pace
29
Calories
115
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 127 |
August 25, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 25 | 115 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 27 | 103 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 26 | 110 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 26 | 119 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 24 | 123 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 26 | 124 |
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Workout Graph
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