robbie dolph 500m row
500m
Meters
2:21.1
Time
2:21.1
Pace
25
Calories
104
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 127 |
August 26, 2024 04:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 25 | 104 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 27 | 92 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 26 | 110 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 26 | 109 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 24 | 105 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 23 | 104 |
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Workout Graph
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