robbie dolph 500m row
500
Meters
2:07.4
Time
2:07.4
Pace
30
Calories
99
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 127 |
August 28, 2024 04:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | 99 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 25 | 89 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 26 | 93 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 26 | 102 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 26 | 105 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 23 | 110 |
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Workout Graph
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