robbie dolph 523m row
523m
Meters
2:19.5
Time
2:13.3
Pace
33
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 127 |
August 28, 2024 04:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.5 | 523m | 2:13.3 | 148 | 807 | 24 |
| 1:36.4 | 400m | 2:00.5 | 200 | 988 | 26 |
| 0:31.6 | 523m | 2:08.4 | 165 | 868 | 21 |
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Workout Graph
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