robbie dolph 300m row
300m
Meters
1:06.2
Time
1:50.3
Pace
21
Calories
121
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 30 |
| Stroke Count | 33 |
| Drag Factor | 96 |
August 30, 2024 04:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 30 | 121 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 30 | 111 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 30 | 122 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 30 | 130 |
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Workout Graph
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