robbie dolph 500m row
500
Meters
2:09.1
Time
2:09.1
Pace
30
Calories
84
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 84 |
September 06, 2024 04:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 30 | 28 | 84 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 6 | 30 | 84 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 6 | 26 | |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 6 | 28 | |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 6 | 30 | |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 6 | 28 |
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Workout Graph
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