robbie dolph 1607m row
1,607
Meters
7:01.9
Time
2:11.2
Pace
96
Calories
117
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 196 |
| Drag Factor | 83 |
September 06, 2024 04:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:01.9 | 1,607 | 2:11.2 | 155 | 819 | 96 | 27 | 117 |
| 1:41.3 | 400 | 2:06.6 | 172 | 888 | 25 | 28 | 99 |
| 1:46.0 | 800 | 2:12.5 | 150 | 815 | 24 | 28 | 110 |
| 1:45.9 | 1,200 | 2:12.3 | 151 | 815 | 24 | 28 | 129 |
| 1:46.9 | 1,600 | 2:13.6 | 147 | 774 | 23 | 27 | 132 |
| 0:01.8 | 1,607 | 2:08.5 | 165 | 866 | 0 | 34 |
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Workout Graph
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