robbie dolph 500m row
500m
Meters
2:03.0
Time
2:03.0
Pace
31
Calories
124
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 83 |
September 06, 2024 04:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 28 | 124 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 | 110 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 31 | 125 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 24 | 128 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 25 | 129 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 31 | 132 |
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Workout Graph
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