robbie dolph 500m row
500m
Meters
2:09.9
Time
2:09.9
Pace
29
Calories
107
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 84 |
September 08, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 28 | 107 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 30 | 92 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 31 | 102 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 28 | 109 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 28 | 114 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 27 | 118 |
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Workout Graph
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