robbie dolph 500m row
500m
Meters
2:03.0
Time
2:03.0
Pace
30
Calories
129
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 84 |
September 08, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 24 | 129 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 27 | 115 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 26 | 125 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 25 | 131 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 23 | 135 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 24 | 139 |
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Workout Graph
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