robbie dolph 500m row
500
Meters
2:11.7
Time
2:11.7
Pace
30
Calories
108
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 85 |
September 09, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 30 | 30 | 108 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 6 | 32 | 93 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 6 | 30 | |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 6 | 30 | |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 6 | 30 | 119 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 6 | 30 | 113 |
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Workout Graph
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