robbie dolph 500m row
500m
Meters
2:03.7
Time
2:03.7
Pace
30
Calories
128
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
| Drag Factor | 85 |
September 09, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 26 | 128 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 27 | 116 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 27 | 124 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 27 | 130 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 26 | 136 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 26 | 138 |
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Workout Graph
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