robbie dolph 500m row
500m
Meters
2:03.8
Time
2:03.8
Pace
30
Calories
130
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 54 |
| Drag Factor | 84 |
September 10, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 26 | 130 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 26 | 114 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 27 | 126 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 27 | 133 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 27 | 138 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 24 | 143 |
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Workout Graph
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