robbie dolph 500m row
500m
Meters
2:16.5
Time
2:16.5
Pace
25
Calories
98
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 60 |
| Drag Factor | 83 |
September 16, 2024 04:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 26 | 98 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 29 | 97 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 27 | 94 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 27 | 99 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 26 | 101 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 24 | 103 |
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Workout Graph
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