robbie dolph 500m row
500m
Meters
2:06.7
Time
2:06.7
Pace
30
Calories
117
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
| Drag Factor | 82 |
September 16, 2024 04:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 26 | 117 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 26 | 106 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 26 | 113 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 26 | 115 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 26 | 124 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 26 | 127 |
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Workout Graph
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