robbie dolph 500m row
500
Meters
2:06.7
Time
2:06.7
Pace
30
Calories
117
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
| Drag Factor | 82 |
September 16, 2024 04:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.7 | 500 | 2:06.7 | 172 | 852 | 30 | 26 | 117 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 26 | 106 |
| 0:25.2 | 200 | 2:06.0 | 175 | 857 | 6 | 26 | 113 |
| 0:25.6 | 300 | 2:08.0 | 167 | 843 | 6 | 26 | 115 |
| 0:25.4 | 400 | 2:07.0 | 171 | 850 | 6 | 26 | 124 |
| 0:25.4 | 500 | 2:07.0 | 171 | 850 | 6 | 26 | 127 |
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Workout Graph
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