robbie dolph 500m row
500m
Meters
2:19.5
Time
2:19.5
Pace
25
Calories
104
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 61 |
| Drag Factor | 82 |
September 17, 2024 04:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 26 | 104 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 28 | 97 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 26 | 102 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 26 | 104 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 26 | 108 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 25 | 113 |
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Workout Graph
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