robbie dolph 500m row
500m
Meters
2:12.9
Time
2:12.9
Pace
28
Calories
102
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 85 |
October 05, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 26 | 102 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 27 | 92 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 27 | 99 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 27 | 105 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 25 | 107 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 27 | 109 |
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Workout Graph
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