robbie dolph 500m row
500m
Meters
2:09.7
Time
2:09.7
Pace
30
Calories
112
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
| Drag Factor | 83 |
October 05, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 27 | 112 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 28 | 102 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 28 | 106 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 28 | 111 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 28 | 119 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 27 | 122 |
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Workout Graph
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