robbie dolph 500m row
500m
Meters
2:07.0
Time
2:07.0
Pace
30
Calories
112
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 83 |
October 05, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 28 | 112 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 28 | 109 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 29 | 116 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 29 | 111 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 28 | |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 28 |
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Workout Graph
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