robbie dolph 500m row
500
Meters
2:06.1
Time
2:06.1
Pace
30
Calories
110
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 83 |
October 07, 2024 04:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 27 | 110 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 29 | 101 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 29 | 109 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 26 | 109 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 28 | 115 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 26 | 120 |
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Workout Graph
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