robbie dolph 300m row
300m
Meters
1:09.9
Time
1:56.5
Pace
18
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 33 |
| Drag Factor | 86 |
October 07, 2024 04:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 28 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 29 |
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Workout Graph
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