robbie dolph 400m row
400m
Meters
1:36.9
Time
2:01.1
Pace
24
Calories
110
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 44 |
| Drag Factor | 94 |
October 14, 2024 04:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.9 | 400m | 2:01.1 | 197 | 977 | 27 | 110 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 29 | 96 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 25 | 107 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 27 | 112 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 28 | 125 |
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Workout Graph
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