robbie dolph 300m row
300m
Meters
1:11.2
Time
1:58.6
Pace
18
Calories
114
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 34 |
| Drag Factor | 94 |
October 14, 2024 04:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 28 | 114 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 28 | 108 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 30 | 115 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 28 | 120 |
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Workout Graph
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