robbie dolph 500m row
500m
Meters
1:54.9
Time
1:54.9
Pace
32
Calories
108
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 94 |
October 15, 2024 04:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 108 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 | 103 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 28 | 114 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 26 | |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 30 | |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 30 |
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Workout Graph
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