robbie dolph 400m row
400m
Meters
1:35.9
Time
1:59.8
Pace
24
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 45 |
| Drag Factor | 95 |
October 15, 2024 04:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35.9 | 400m | 1:59.8 | 203 | 999 | 28 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 27 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 30 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 28 |
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