robbie dolph 300m row
300m
Meters
1:08.7
Time
1:54.5
Pace
20
Calories
136
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 33 |
| Drag Factor | 95 |
October 15, 2024 04:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 28 | 136 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 | 126 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 29 | 138 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 29 | 144 |
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Workout Graph
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