robbie dolph 400m row
400
Meters
1:34.0
Time
1:57.5
Pace
24
Calories
128
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 45 |
| Drag Factor | 97 |
October 18, 2024 04:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34.0 | 400 | 1:57.5 | 216 | 919 | 24 | 28 | 128 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 30 | 117 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 28 | 128 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 28 | 130 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 28 | 137 |
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Workout Graph
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