robbie dolph 300m row
300
Meters
1:08.8
Time
1:54.6
Pace
20
Calories
128
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 34 |
| Drag Factor | 96 |
October 18, 2024 04:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08.8 | 300 | 1:54.6 | 232 | 1046 | 20 | 29 | 128 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 31 | 115 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 29 | 133 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1100 | 7 | 29 | 137 |
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Workout Graph
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