robbie dolph 900m row
900
Meters
3:55.6
Time
2:10.8
Pace
54
Calories
115
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 94 |
October 21, 2024 04:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.6 | 900 | 2:10.8 | 156 | 837 | 54 | 25 | 115 |
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 12 | 26 | 107 |
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 12 | 27 | 112 |
| 0:52.5 | 600 | 2:11.2 | 155 | 832 | 12 | 26 | 115 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 12 | 25 | 121 |
| 0:26.1 | 900 | 2:10.5 | 157 | 841 | 6 | 23 | 121 |
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Workout Graph
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