robbie dolph 400m row
400m
Meters
1:38.8
Time
2:03.5
Pace
24
Calories
113
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 46 |
| Drag Factor | 94 |
October 21, 2024 04:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.8 | 400m | 2:03.5 | 186 | 939 | 27 | 113 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 28 | 103 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 29 | 113 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 27 | 116 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 27 | 123 |
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Workout Graph
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