robbie dolph 400m row
400m
Meters
1:35.4
Time
1:59.2
Pace
24
Calories
123
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 44 |
| Drag Factor | 94 |
October 21, 2024 04:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 28 | 123 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 30 | 115 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 28 | 125 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 28 | 125 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 26 | 129 |
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Workout Graph
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