robbie dolph 300m row
300
Meters
1:11.5
Time
1:59.1
Pace
18
Calories
115
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 34 |
| Drag Factor | 94 |
October 23, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11.5 | 300 | 1:59.1 | 207 | 906 | 18 | 28 | 115 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 30 | 106 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 28 | 120 |
| 0:23.8 | 300 | 1:59.0 | 208 | 907 | 6 | 28 | 121 |
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Workout Graph
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