robbie dolph 400m row
400m
Meters
1:35.2
Time
1:59.0
Pace
24
Calories
114
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 47 |
| Drag Factor | 93 |
October 23, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.2 | 400m | 1:59.0 | 208 | 1014 | 29 | 114 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 | 108 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 30 | 121 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 30 | |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 28 |
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Workout Graph
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