robbie dolph 400m row
400m
Meters
1:37.8
Time
2:02.2
Pace
24
Calories
117
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 43 |
| Drag Factor | 92 |
October 25, 2024 04:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.8 | 400m | 2:02.2 | 192 | 959 | 26 | 117 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 29 | 107 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 24 | 116 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 28 | 123 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 25 | 125 |
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Workout Graph
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