robbie dolph 300m row
300m
Meters
1:09.8
Time
1:56.3
Pace
18
Calories
138
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 33 |
| Drag Factor | 93 |
October 27, 2024 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 28 | 138 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | 123 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 29 | 143 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 28 | 148 |
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Workout Graph
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