robbie dolph 400m row
400m
Meters
1:39.3
Time
2:04.1
Pace
24
Calories
104
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 43 |
| Drag Factor | 92 |
November 01, 2024 03:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.3 | 400m | 2:04.1 | 183 | 929 | 25 | 104 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 26 | 95 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 27 | 104 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 27 | 102 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 24 | 115 |
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Workout Graph
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