robbie dolph 500m row
500m
Meters
1:57.3
Time
1:57.3
Pace
30
Calories
118
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 92 |
November 01, 2024 03:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 24 | 118 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 25 | 100 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 26 | 108 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 25 | 119 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 25 | 129 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 23 | 135 |
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Workout Graph
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