robbie dolph 500m row
500m
Meters
1:59.0
Time
1:59.0
Pace
30
Calories
122
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 93 |
November 01, 2024 03:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | 122 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 25 | 102 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 25 | 114 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 25 | 125 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 22 | 132 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 25 | 138 |
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Workout Graph
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