robbie dolph 400m row
400m
Meters
1:33.4
Time
1:56.7
Pace
24
Calories
127
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 40 |
| Drag Factor | 93 |
November 01, 2024 03:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.4 | 400m | 1:56.7 | 220 | 1056 | 25 | 127 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 26 | 114 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 26 | 125 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 25 | 130 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 25 | 140 |
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Workout Graph
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