robbie dolph 300m row
300
Meters
1:09.8
Time
1:56.3
Pace
18
Calories
134
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 31 |
| Drag Factor | 93 |
November 01, 2024 03:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09.8 | 300 | 1:56.3 | 222 | 1065 | 18 | 26 | 134 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 6 | 28 | 124 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 6 | 26 | 134 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 6 | 26 | 144 |
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Workout Graph
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