robbie dolph 500m row
500
Meters
1:54.7
Time
1:54.7
Pace
32
Calories
124
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 91 |
November 04, 2024 03:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.7 | 500 | 1:54.7 | 232 | 1004 | 32 | 27 | 124 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 28 | 112 |
| 0:23.7 | 200 | 1:58.5 | 210 | 911 | 6 | 25 | 118 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 26 | 125 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1120 | 7 | 27 | 128 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1188 | 7 | 31 | 137 |
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Workout Graph
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