joanna dolph 5000m row
5,000m
Meters
33:49.5
Time
3:22.9
Pace
250
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 28 |
| Stroke Count | 954 |
| Drag Factor | 107 |
March 28, 2021 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:49.5 | 5,000m | 3:22.9 | 42 | 444 | 28 |
| 7:23.5 | 1,000m | 3:41.7 | 32 | 410 | 28 |
| 6:28.5 | 2,000m | 3:14.2 | 48 | 464 | 30 |
| 7:24.7 | 3,000m | 3:42.3 | 32 | 409 | 25 |
| 6:24.3 | 4,000m | 3:12.1 | 49 | 469 | 30 |
| 6:08.6 | 5,000m | 3:04.3 | 56 | 492 | 30 |
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Workout Graph
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