joanna dolph 5000m row
5,000m
Meters
33:42.7
Time
3:22.2
Pace
250
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 28 |
| Stroke Count | 953 |
| Drag Factor | 107 |
March 30, 2021 04:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:42.7 | 5,000m | 3:22.2 | 42 | 445 | 28 |
| 7:08.8 | 1,000m | 3:34.4 | 36 | 422 | 29 |
| 6:55.0 | 2,000m | 3:27.5 | 39 | 434 | 28 |
| 6:25.1 | 3,000m | 3:12.5 | 49 | 468 | 28 |
| 7:17.4 | 4,000m | 3:38.7 | 33 | 415 | 26 |
| 5:56.4 | 5,000m | 2:58.2 | 62 | 512 | 30 |
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Workout Graph
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