joanna dolph 3000m row
3,000
Meters
19:01.0
Time
3:10.1
Pace
151
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 107 |
March 31, 2021 04:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:01.0 | 3,000 | 3:10.1 | 51 | 475 | 151 | 27 |
| 4:44.3 | 600 | 3:56.9 | 26 | 390 | 30 | 24 |
| 4:02.4 | 1,200 | 3:22.0 | 42 | 446 | 30 | 27 |
| 3:35.7 | 1,800 | 2:59.7 | 60 | 507 | 30 | 29 |
| 3:25.0 | 2,400 | 2:50.8 | 70 | 541 | 30 | 29 |
| 3:13.6 | 3,000 | 2:41.3 | 83 | 586 | 31 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.