joanna dolph 3000m row
3,000m
Meters
19:01.0
Time
3:10.1
Pace
151
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 107 |
March 31, 2021 04:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.0 | 3,000m | 3:10.1 | 51 | 475 | 27 |
| 4:44.3 | 600m | 3:56.9 | 26 | 390 | 24 |
| 4:02.4 | 1,200m | 3:22.0 | 42 | 446 | 27 |
| 3:35.7 | 1,800m | 2:59.7 | 60 | 507 | 29 |
| 3:25.0 | 2,400m | 2:50.8 | 70 | 541 | 29 |
| 3:13.6 | 3,000m | 2:41.3 | 83 | 586 | 30 |
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Workout Graph
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